BUSY
DAD
CREW

START
YOUR
FITNESS
JOURNEY

Helping busy dads lose 10kg, increase energy, and become leaner than ever.
LET'S DO THIS
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HELPING BUSY DADS LOSE WEIGHT and gain muscle

I help busy dads lose up to 10kg in body fat, increase energy levels, build a strong lean body, and be the perfect role model for their kids.

helping busy dads lose weight and gain muscle

I hep busy dads to lose up to 10kg, increase energy levels, build a strong lean body, and be the perfect role model for their kids.
BOOK A CALL
WEIGHT LOSS / HEALTHY LIFESTYLE /  STRENGTH / MUSCLE GAIN
EXPERIENCE
THE BENEFITS
OF ONLINE
COACHING

Davy is an expert in fitness, nutrition, and wellness dedicated to understanding your unique fitness needs and goals.

I understand that as a dad your days can be hectic and full of surprises.

Which is why I take a bespoke approach to your fitness and nutrition plans that power your progress. If you bring the determination, I promise we'll help you achieve your goals together.

WHAT
WE DO

Custom training programs, nutritional education, fitness assessments, bespoke habit tracking, and accountability coaching.
BOOK A CALL
PLANS
Personalised training plans to fit your needs
RECIPES
Catalog of high protein recipes to stay on track
TRACKING
Bespoke habit tracking to help you stay accountable
COMMUNITY
Facebook group for live stream on fitness education

TAILORED
ONLINE
COACHING

We understand there is no one size fits all when it comes to your fitness journey. We take the time to understand your current situation and tailor a plan to fit your busy schedule.
BOOK A CALL
B.D.C TRANSFORMATION
  • 16 week transformation
  • Access to my app
  • 4 training plans weekly
  • Nutrition packs, macro guide, and diet plans
  • Check in weekly
  • One zoom call per week
  • Access to all of my downloadable content
GOLD PACKAGE
  • 8 week tranformation
  • Access to my app
  • Training plan every 6 weeks
  • RBT pack
  • Nutrition packs
  • Macro guide
  • Check in weekly
  • One zoom call bi-monthly
SILVER PACKAGE
  • 6 week tranformation
  • Access to my app
  • Training plan
  • RBT pack
  • Nutrition packs
  • Macro guide
  • Check in weekly
  • One zoom call every third week

busy dad's testimonials

Don't just take our word it. See what other busy dad's, just like you, have to say about our program.
Grant Mann
All you need is to trust the process! A simple method: adjust, apply, and relax. 2 stone off in 8 weeks. Believing is achieving.
Jason Bond
The knowledge you've shown me will stay with me for life, changing my view on fat loss and giving me the belief that I can overcome any weight challenges.
Andy Barrett
Today, I reclaimed my joy in cycling with a 5-mile ride with my kids, regaining confidence I'd lost due to physical challenges. Your help has brought back happiness I haven't felt in a long time. Seriously, thank you.
Martin McVitty
With Dave's expertise in strength training, I've not only surpassed my goals and previous PRs, but I'm now lifting weights I never imagined possible. His guidance has boosted my confidence and helped me become a better version of myself.
Chris Boomer
Grateful to David for guiding me through significant health improvements, from 23.5 to 20.2 stone, despite challenges like severe sleep apnea. His approach to sustainable habit changes has transformed my physical and mental well-being.
Frank Martin
Dave's unique approach to weight management helped me find the right balance, allowing me to enjoy my favorite foods while gaining control over my nutrition and exercise. Thanks to him, I've gained a deeper understanding of my habits and I'm on my way to becoming a healthier version of myself.